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Jamal wants to compare his resting heart rate (number of heart beats per minute at rest) with his target heart rate. His target heart rate is_______________. Question 7 options:

the maximum number of times his heart beats per minute while exercising
the heart rate he should maintain during exercise to obtain fitness and health benefits
a heart monitor he can purchase at Target
the number of times his heart beats per minute to expect weight loss

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B. The heart rate he should maintain during exercise to obtain fitness and health benefits
User Ppawel
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