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How long should your warm up and cool down be? 2-3 minutes 5-10 minutes 20-30 minutes over 30 minutes

How long should your warm up and cool down be? 2-3 minutes 5-10 minutes 20-30 minutes over 30 minutes
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How long should your warm up and cool down be?

2-3 minutes
5-10 minutes
20-30 minutes
over 30 minutes

User Mabedan
by
7.7k points

1 Answer

1 vote
How long should your warm up and cool down be?
5-10 minutes

User Yamilee
by
7.8k points
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