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Your friend wants to improve his cardiorespiratory fitness by jogging every other day. Describe specific ways he can apply the principles of progression, overload and tedium to improve his jogging workout.
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Sep 16, 2017
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Your friend wants to improve his cardiorespiratory fitness by jogging every other day. Describe specific ways he can apply the principles of progression, overload and tedium to improve his jogging workout.
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Arnav Yagnik
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dress warm and jog at a rational rate
Zproxy
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Sep 21, 2017
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