Question

Briefly describe some examples of negative ways to cope with stress.

Answer 1

Negative stress coping methods include substance abuse, disordered eating, procrastination, excessive sleeping, social withdrawal, and self-harm, which can lead to more stress and health issues.

Step-by-step explanation:

Negative ways to cope with stress often involve behaviors that can be detrimental to one's health and well-being. Examples include:

• Substance abuse: Using drugs, alcohol, or cigarettes as a means to escape stress can lead to addiction and other health problems.
• Overeating or under-eating: Stress eating or not eating at all can result in nutritional imbalances and physical health issues.
• Procrastination: Avoiding stressors by delaying or not completing important tasks can increase stress and negatively impact one's life and responsibilities.
• Excessive sleeping: Using sleep as an escape can lead to disruptions in one's natural sleep-wake cycle and interfere with daily functioning.
• Withdrawal from friends and activities: Isolating oneself can exacerbate feelings of loneliness and depression.
• Self-harm: Engaging in self-injurious behaviors as a way to manage emotional pain can have severe physical and psychological consequences.

These coping strategies fail to resolve the underlying stressors and can often lead to a cycle of increasing stress and unhealthy behaviors.

Answer 2

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i found this answer helpful. \/

Some negative coping strategies include smoking, drinking alcohol, or using drugs. It might also include over and under eating as a way to manage stress. Lashing out at others is another negative way stress shows. Finally, many choose to avoid the problem altogether by sleeping too much, watching TV or playing on the computer hour after hour, and withdrawing from family and friends.