Question

Kathy has found that she must consume 2,000 calories a day to reach her health goals and she has been following this carefully, but lately she has been feeling exhausted and dizzy. A workout machine alerted her that she is exercising and losing up to 600 calories a day. Kathy did not factor this into her nutrition plan. What strategy should Kathy use to improve her habits?

Answer 1

She should start consuming 2,600 calories a day. That way after she burns off her 600 calories, she is still only consuming and storing 2,000 calories.