Question

5. Do you think you can improve your flexibility fitness by having stretching activities? Why?​

Answer 1

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.

Answer 2

yes, because stretching stretches out your muscles making them more flexible