Question

Stacy is training for a marathon so to prepare, she adds distance in intensity to her train runs. What principle is at work in this situation? A.) specificity B.)progression C.) overload D.) reversibility

Answer 1

B.) progression, she keeps adding on distance ro progress her work out

Answer 2

The right option is; B.) progression

Progression principle is at work in this situation

Progression is a basic training principle which describes how an individual can achieve an optimal level of overload, and also the ideal period for the overload to take place. Progression is demonstrated during training when either frequency, intensity, or time or the combination of the three is gradually increased. From the question, the progression principle is at work because Stacy keeps adding distance in intensity to progress her train runs.