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In your own words please describe the process for finding both your resting heart rate (RHR) and target heart rate (THR):
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In your own words please describe the process for finding both your resting heart rate (RHR) and target heart rate (THR):

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Hold your breath to find your target heart rate, then be calm until ur heart beat slows until it's the slowest, that's ur resting heart rate
User Joba
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