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How can flexibility training reduce the risk of back pain

How can flexibility training reduce the risk of back pain
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How can flexibility training reduce the risk of back pain

User Mukul
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2 Answers

4 votes
stretching decreases resistance in tissue structures; you are, therefore, less likely to become injured by exceeding tissue extensibility
User Spoody
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8.9k points
2 votes
because it stretches your muscles
User Timour
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8.1k points
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