Question

Progressive resistance training always includes

Answer 1

I believe the answer you are looking for is increased weight?

Also I hope you have a wonderful day! :D

Answer 2

The choices can be found elsewhere and as follows:

A. you use a weight
b speed involved in the lift
c. rest times between sets
d. duration of training.
e. all of the above

I believe the correct answer is option E. Progressive resistance training always includes all of the choices. Hope this answers the question. Have a nice day.