Question

If stan develops an injury, what should he do for exercise while he recovers?

Answer 1

it depends on the type of injury that he got. so if he hurt his legs, he could do something involving his arms like lifting small weights.

i hope that helps! :)

Answer 2

While recovering Stan should do light exercises.

Step-by-step explanation:

For those who are used to exercising regularly, taking time out of physical activity due to an injury can be quite complicated. Staying at home while colleagues go jogging or cycling makes many people seek to return to training before fully recovering from the trauma of the injury.

In the case of Star it is necessary to understand that being injured does not necessarily mean stopping training, but rather, working out only the areas that are not injured - as long as it does not hinder the recovery from your injury and that they are light exercises, until your body is ready for the previous exercise routine.

In this sense, having an injury to the lower limb, for example, does not prevent him from continuing to train the upper limbs and vice versa, however the training has to be light exercises.