Depression Can be fixed or at least helped by getting medication. There is nothing wrong with asking for help from your parents and doctor. Dealing with Stress I like to write In a journal which helps me consider what is causing my Stress so I can fix it or eliminate it from my life. You can try spending 5 minutes alone in your bedroom with all the light off with you putting your feet above your head while you are laying down. (I use a wall to put my feet up) Close your eyes and just listen to your breathing, It always helps me with My anxiety.