232k views
2 votes
How can regular participation in physical activities improve and individuals overall health?

User JVS
by
9.1k points

1 Answer

2 votes
Regular participation in physical activity reduces the need for balanced diet.it can make you much more fitter, also your stamina increases, and it can also burn fat and tone your muscles, depending on which physical activity you are doing. it also increases your suppleness.
User Adam Nofsinger
by
7.9k points

No related questions found

Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.