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The amount of force your muscles can produce lifting weights: Heavy weight/low reps.​

The amount of force your muscles can produce lifting weights: Heavy weight/low reps.​
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The amount of force your muscles can produce lifting weights: Heavy weight/low reps.​

The amount of force your muscles can produce lifting weights: Heavy weight/low reps-example-1
User Dlsso
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Strength, low reps high weight is for muscle
User Jonp
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