Why is it important to warm up your muscles before a workout

asked Nov 8, 2017 21.3k views

1 vote

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4 votes

To be able to run effectively, do foot work drills, to move your arms.. their are a lot of things that can go into a simple stretch routine.

Oj answered Nov 10, 2017

by Oj

8.9k points

2 votes

to prevent muscle cramps

Wisew answered Nov 12, 2017

by Wisew

7.5k points

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