The correct answer is to talk it out with someone.
Stress can be termed as a way of responding to kind of threat of demand.
It responds to way the body protects you. There are some causes of stress, for example, moving to a new home, injury, emotional problems, loss of job and divorce.
The best way on how I can deal with stress include, To avoid caffeine, alcohol, talk to someone you trust, take deep breaths and exercises.