Question

In regard to exercise, which of the following statements about safety consideration is correct?

Answer 1

remaining well -hydrated while exercising is best, when you perspire from exercise you have to replace fluids or you will de-hydrate which is not safe.

Answer 2

if the answer choices are the ones listed below, the correct answer would be D

A. In hot weather, exercising between 10 a.m. and 4 p.m.

is best. B. Exercising at 100% of your maximum heart rate is best. C. Exercising one hour before eating is best. D. Remaining well-hydrated while exercising is best.