Question

Why is it necessary to take rest ?

Answer 1

taking rest is the main thing in life for example sleeping , exercising , and much more this makes the cell in you body rest and eating healthy food is important because it lets you brain work again and you can do your homework with a thinking skill and you will be taligent

Answer 2

When we take rest, the cells in our body is repairing themselves from the damage made when we are awake. That's why we feel fresher after we get up from sleep.