Question

Your friend Greg is planning to get in shape so he can try out for the football team next year. He has not exercised regularly since he injured his left knee over two years ago in a skateboarding accident, but he is planning an intense and vigorous exercise regimen. Write a letter to Greg giving him some advice on getting back into shape safely considering his past. << Read Less

Answer 1

Dear Greg,

I think you need to start with low-intensity exercises then gradually increase the intensity to find your limit. You shouldn´t rush, as you could get yourself more hurt. You should work carefully and not get to the point where you get hurt again. You should consider stopping at your limits to ensure that you won´t injure yourself.

Step-by-step explanation:

Answer 2

Dear Greg I think you need to start small then go bigger on the excersise. You don't need to rush on the process and you should be careful.Take everything slow. You should work hard but not to the point where you get hurt again or more and remember to stretch before you exercise. Also you should run shorter distances and then later increase the number of miles or laps you is running.