Question

It is important to allow a muscle group 48 hours to recover after targeted weight lifting. True of False?

Answer 1

True

Step-by-step explanation:

You want to have a day in between your workouts

Answer 2

True. It is important to allow a muscle group 48 hours of recovery after weight training because fatigue and a decrease in strength happens when glycogen stores don’t recover in time. It can also cause damage to skeletal muscles without proper recovery. This affects transportation of blood glucose, causing pain.