I strive to stay physically fit, and trust me there are so many benefits. Examples: You won't have to worry about heart attack as much as if you were unfit because your blood will flow easier and more throughout (meaning it won't get stuck and clump). You breathe easier and your lungs are more healthy because it gets rid of all of that buildup in it. You will certainly feel way better about yourself and gain more self-confidence. It is also a stress reliever for if you're depressed or sad/mad. And many many more that i can't name right now.