Question

Travis is warming up before basketball practice. Identify the activity that would provide the best dynamic stretch to prepare him for sprinting.

A.) Forward bends
B.) Arm rotations
C.) Neck extensions
D.) Leg swings

Answer 1

"Leg swings" is the one activity among the following choices given in the question that would provide the best dynamic stretch to prepare him for sprinting. The correct option among all the options that are given in the question is the fourth option or option "D". I hope that the answer has helped you.