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What is an advantage of eating food that contains complex carbohydrates instead of eating food that contain simple carbohydrates

What is an advantage of eating food that contains complex carbohydrates instead of eating food that contain simple carbohydrates
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What is an advantage of eating food that contains complex carbohydrates instead of eating food that contain simple carbohydrates

User David Guerrero
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Complex Carbohydrates contain more advanced molecular structure which would provide you with more nutrients than a regular all based carbohydrate. 
User Zsolt Safrany
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