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What is an advantage of eating food that contains complex carbohydrates instead of eating food that contain simple carbohydrates
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What is an advantage of eating food that contains complex carbohydrates instead of eating food that contain simple carbohydrates

User David Guerrero
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Complex Carbohydrates contain more advanced molecular structure which would provide you with more nutrients than a regular all based carbohydrate. 
User Zsolt Safrany
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