Question

What are some ways to help make sure you are eating a balanced diet?

Answer 1

eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) base meals on higher fibre starchy foods like potatoes, bread, rice or pasta. have some dairy or dairy alternatives (such as soya drinks) eat some beans, pulses, fish, eggs, meat and other protein.

Answer 2

Prepare most of your meals at home using whole or minimally processed foods.

Make an eating plan each week – this is the key to fast, easy meal preparation.

Choose recipes with plenty of vegetables and fruit.

Avoid sugary drinks and instead drink water.

Eat smaller meals more often.

Step-by-step explanation: