Question

When would it be appropriate to consider a sports drink instead of water to re-hydrate? •A. When lifting heavy weights for 30 minutes. •B. When running for less than 20 minutes. •C. When doing crunches and sit-ups for 15 minutes. • D. When walking for less than 45 minutes.

Answer 1

A. When lifting heavy weights for 30 minutes

Step-by-step explanation:

it is a high energy performance task and goes for the longest time, This is the correct answer

Answer 2

D when walking for less than 45 minutes