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Christina works out seven days a week lately she has been tired and her body aches if she is overtraining which training principle should Kristina consider before continuing her program
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Christina works out seven days a week lately she has been tired and her body aches if she is overtraining which training principle should Kristina consider before continuing her program

User Vasilii Angapov
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1 Answer

2 votes
She should stretch and do similar warmups.
User Dendi Suhubdy
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