Question

Soy-based foods such as tofu and soy milk are low in

a. fiber.
b. omega-3’s.
c. saturated fat.
d. calcium.

Answer 1

Soy-based foods such as tofu and soy milk are low in :

c. saturated fat

Answer 2

Soy-based foods such as tofu and soy milk are low in saturated fat. There are only 0.205 grams of saturated fats in 100 grams soy milk. Health benefits of soy include: soy may improve cholesterol levels, especially “bad” LDL cholesterol, improve fertility, may reduce menopause symptoms... Correct answer: C