Recommendation from my plate should be what percentage of grains as whole grains?

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asked Jul 20, 2017 23.7k views

1 Answer

Manzana · Answer 1 · 2017-07-27T06:26:38+0000

In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice, cooked pasta, or cooked cereal can be considered as 1 ounce-equivalent from the Grains Group.

Recommendation from my plate should be what percentage of grains as whole grains?

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