1. food source that contains all the essential amino acids
Vitamin C
2. an excellent source of Vitamin C and Vitamin A
sucrose
3. linked to increased immunity and the destruction of toxic substances within the body
citrus fruits
4. found in yellow and green vegetables and fruits
fructose
5. vitamin helpful in maintaining good eyesight and the treatment of infection
Vitamin A
6. the sugar found in fruits
complete protein
7. table sugar
fiber
8. helps to keep the digestive system working properly and guards against colon cancer
vegetables
9. an excellent source of Vitamin C
carotene