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What benefit does fat provide?

User Shanthi
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the benefit that fat provides is warmth.
User Nodari L
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What are the benefits of fats?Both of these forms come with heart-healthy benefits. Monounsaturated fats reduce LDL levels, which decreases the risk of stroke and heart disease. Omega-3 fatty acids are a type of polyunsaturated fat found in salmon, herring, flax seeds and walnuts.
User Kalev
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