Question

Which benefit does fat provide?

Answer 1

triglycerides, cholesterol and other essential fatty acids.
the scientific term of fats the body cant make it on its own-- store energy, insulate us and protect our vital organs.
helping proteins do their jobs.

Answer 2

Triglycerides, cholesterol and other essential fatty acids—the scientific term for fatsthe body can't make on its own—store energy, insulate us and protect our vital organs. They act as messengers, helping proteins do their jobs. Hope this helps :)