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what is the safest and most effective way to get a deeper stretch. A.massage the muscles. B.inhale and push the stretch until it hurts. C.lean into the stretch as you exhale. D.place ice on your muscles
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what is the safest and most effective way to get a deeper stretch. A.massage the muscles. B.inhale and push the stretch until it hurts. C.lean into the stretch as you exhale. D.place ice on your muscles before stretching.

User Khalid Omar
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The answer to this question is C.
User Namoshek
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