Answer:
Step-by-step explanation:
According to a quick online search we can say that the items listed in the question have the following grams of carbohydates each.
2 cups of Fruit Juice which contains 498 grams would have a total of 66 grams of carbohydrates
1 cup of raw spinach only contains 1 gram of carbohydrates while its cooked counterpart would contain 7 grams per cup.
1 cup of mashed potatoes weighing a 242 grams would have a total of 35 grams of carbohydrates