The Definitions to the 7 Components of Skill Related Fitness:
Agility: The ability to rapidly and accurately change the direction of the whole body in space.
Balance: The ability to maintain equilibrium while stationary or moving.
Coordination: The ability to use the senses and body parts in order to perform motor tasks smoothly and accurately.
Power: The amount of force a muscle can exert.
Reaction Time: The ability to respond quickly to stimuli.
Speed: The amount of time it takes the body to perform specific tasks.