Question

1. Why is it important to set fitness goals?

2. How can you use your smartphone to chart your physical fitness?


3. What way can you use technology at home to help improve your physical fitness? .


4. Create a list of physical activities that you can add to a personal fitness program.


5. Why is it important to choose activities you enjoy to do in your personal fitness program?

Answer 1

1. Fitness goals are important as they help us to stay aligned and do the workouts.

2. Using fitness apps

3.Listening to You IPod. The iPod is one of the most common ways to use technology when it comes to enhancing your workout.

4.(This is my personal exercise routine)Squat w/side leg lift,Push ups,Plank jacks,Jumping jacks,forward alternating lunges,Plank, squat jumps, superman, bird -dog,single leg glute-bridge

5. So you keep yourself interested in what your doing.

Step-by-step explanation:

Answer 2

1. So that you have a goal you can try and do so you can have a healthy body

2. It probably has an app for that

3. by setting a timer to complete your goal

4. push ups, curl ups, jumping jacks

5. so you have a healthy fit body

Step-by-step explanation:

hope this helps