Muslims fast during Ramadan to fulfill one of the five pillars of Islam, which teaches self-discipline and empathy. Not everyone fasts, as there are exemptions for the young, elderly, ill, and others. Coping strategies include a substantial pre-dawn meal and light activities, while non-Muslim friends can offer support by being considerate.
The practice of fasting during the Islamic month of Ramadan is a significant aspect of Muslim faith, representing one of the five pillars of Islam. Fasting is observed from dawn to sunset, and this discipline extends to abstaining from food and drink, including water. The fast is broken each evening with a meal known as iftar, which traditionally starts with dates and water before a larger meal is consumed.
Not every family member may fast due to exemptions in Islamic practice. For example, the elderly, those who are chronically ill, pregnant women, nursing mothers, travelers, and young children are exempt from fasting. However, those who are able are encouraged to participate as it's a way to cultivate self-discipline, empathy for the less fortunate, and spiritual growth.
During Ramadan, in addition to fasting, Muslims may also give up other habits or behaviors deemed as distractions from spiritual reflection, such as excessive entertainment, negative speech, and sometimes, smoking. The month is also a time for increased prayer, charitable acts, and reading the Quran.
Coping with hunger and thirst is part of the exercise in self-restraint during Ramadan, but it can be challenging, especially in regions with long daylight hours. Believers manage by having a substantial predawn meal, called suhoor, engaging in light activities during the day, and focusing on spiritual goals and connections with community and family.
Non-Muslim friends can support their Muslim acquaintances during Ramadan by showing understanding towards the fasting process, not eating in front of those who fast, or by showing interest and respect toward their rituals and practices.