Question

What are the five categories that my plate is divided into?

Answer 1

The Five Food groups:

Grains, breads, cereal

Lean meats, nuts, seeds, tofu, fish, eggs

Vegetables and beans/legumes

Fruits

Dairy (milk, cheese, yogurt)

Answer 2

The five categories are: fruits, grains, proteins, vegetables and dairy.

Step-by-step explanation:

According to MyPlate, the categories must be:

• Fruits: they are mineral and vitamin sources, low in fat and calories.
• Grains: they are rich in fiber, mineral, iron, magnesium and selenium.
• Proteins: they are rich in protein, B vitamins (niacin, thiamin, riboflavin, and B6), vitamin E, iron, zinc, and magnesium.
• Vegetables: They are low in fat and calories. They are reach in nutrients, including potassium, dietary fiber, folate and vitamins.
• Dairy: They contribute calcium and vitamin D.