Question

1. ____ training must target the muscle group that is needed for the activty you are training for. The best way to train your body to be able to do more push ups is do push ups.

A. muscular endurance
B. cardiac strength
C. aerobig
D. speed

2. ___ is the process of overworking the muscles to make them stronger and give them more enduance
A.progression
B. overload
C. circuit training
D. stretching

3.In weight lifting averaging 3 sets of ___ reps are suggested to be effective in building muscular endurace
A. 8-10
B. 10-12
C.12-15
D. at least 15

Answer 1

A
D
A
This is the order of the awnsers

Answer 2

1. Muscular endurance training must target the muscle group that is needed for the activity you are training for. The best way to train your body to be able to do more push ups is do push ups. The answer is choice A.
2. Circuit training is the process of overworking the muscles to make them stronger and give them more endurance. The answer is choice D.

3.In weight lifting averaging 3 sets of 8-10 reps are suggested to be effective in building muscular endurance. The answer is choice A.