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In order for your workout to be safe and effective be sure you do not exceed your maximum working heart rate and you recover at?
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1 vote
In order for your workout to be safe and effective be sure you do not exceed your maximum working heart rate and you recover at?

User Redi
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2 Answers

3 votes

It would need to be at 100 beats or less

User TomH
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7.2k points
5 votes
100 beats per minute
User Mawia HL
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7.9k points
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