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In order for your workout to be safe and effective be sure you do not exceed your maximum working heart rate and you recover at?

In order for your workout to be safe and effective be sure you do not exceed your maximum working heart rate and you recover at?
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1 vote
In order for your workout to be safe and effective be sure you do not exceed your maximum working heart rate and you recover at?

User Redi
by
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2 Answers

3 votes

It would need to be at 100 beats or less

User TomH
by
8.2k points
5 votes
100 beats per minute
User Mawia HL
by
8.8k points
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