2 Answers

Furkan Kambay · Answer 1 · 2017-02-09T21:35:58+0000

Pull-ups, bicep curl, tricep extension, dips (on the way up it's concentric, on the way down it's eccentric), leg extensions.

Cxreg · Answer 2 · 2017-02-15T11:56:05+0000

an example of a concentric contraction would be during the upward motion of bicep curl when the bicep is contracting

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