What is the diffrence between a simple and complex carbohydrate?

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asked May 23, 2017 43.9k views

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Jon Church · Answer 1 · 2017-05-27T10:00:26+0000

Simple carbohydrate contain 1 or 2 sugar chain that have the most basic structure our body need. For eg glucose. Complex contain 3 or more sugar groups. These are refer to as starchy. These stay I our body longer. For rg brown sugar

What is the diffrence between a simple and complex carbohydrate?

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