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What is the diffrence between a simple and complex carbohydrate?
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What is the diffrence between a simple and complex carbohydrate?

User Zolv
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Simple carbohydrate contain 1 or 2 sugar chain that have the most basic structure our body need. For eg glucose. Complex contain 3 or more sugar groups. These are refer to as starchy. These stay I our body longer. For rg brown sugar
User Jon Church
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