212k views
4 votes
How does aerobic exercise help prevent cardiovascular disease

User IanWhalen
by
8.9k points

2 Answers

1 vote
How does aerobic exercise help prevent cardiovascular disease:

-Exercise lowers blood pressure.
-Exercise prevents plaque buildup.
-Exercise makes clots less likely.
-Exercise promotes new small arteries in the heart.




User Gxyd
by
8.5k points
4 votes
Yes, it does prevent cardiovascular disease.
User Loxaxs
by
8.0k points