Question

Ann has been diagnosed with hypertension and is now worried about her health. Which exercise option would most benefit her?

A: anaerobic
B: Aerobic
C: Flexibility
D:Resistance

Answer 1

B: Aerobic

Step-by-step explanation:

Regular aerobic exercise has been reported to be effective in the reduction of blood pressure in people with normal blood pressure.

In a particular report, systolic blood pressure was found to be reduced by 3 to 5 mm Hg while diastolic blood pressure was reduced by 2 to 3 mm Hg in people with normal blood pressure as a result of aerobic exercise. The magnitude of reduction has been found to even be more in hypertensive people.

Hence, the correct option is B.

Answer 2

"Aerobic" exercise is the one among the following choices given in the question that would benefit her the most. The correct option among all the options that are given in the question is the second option or option "B". I hope that this is the answer that has actually come to your desired help.