Question

George's highest target heart rate is 170. Yesterday on the stair stepper machine, his heart rate went to 172. What should he do the next time he uses this machine to get the most effective workout?

Answer 1

The answer is B(Use the settings of the machine to decrease the intensity.

Step-by-step explanation:

Look at the image.

Answer 2

He should relax and not rush so his heart rate is not high