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Which activity is mainly a strength training exercise

User CorayThan
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I would say that weight lifting is mainly a strength training exercise. 
User CamW
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Well which strength training exercise are you talking about there are alot them and I mean alot there are leg, arms, stomach, and brain.
For legs and arms there are running, swimming jumping jacks and ect
and for your braing there learnig helpers aka tutors and learning Rx
User Milan Rakos
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