Answer:
The ability to carry out daily tasks with vigor and alertness, without undue fatigue.
Explanation:
Physical fitness refers to the ability to carry out day to day operational tasks actively without getting tired and sore. There are multiple ways to achieve a state of being physically fit and healthy, out of which one is to engage your own self in different activities/task to stay energetic. There are in total five components of physical fitness stated below:
- Cardio respiratory endurance
- Muscle strength
- Muscle endurance
- Flexibility
- Body composition