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Building muscle burns calories, helping with weight loss, and can be done with free weights, resistance machines, or through exercises using body weight .

True
False

2 Answers

3 votes

Answer:

True

Step-by-step explanation:

You are vigorously using your muscles

User Dene
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4.5k points
3 votes

the answer is true because you are moving your muscles and body and working them

User Thelsdj
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