When strength training a set should consist of ______________ reps to be most effective. 5 to 10 8 to 10 8 to 12 10 to 15

asked May 25, 2017 142k views

4 votes

When strength training a set should consist of ______________ reps to be most effective.

5 to 10

8 to 10

8 to 12

10 to 15

8.1k points

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3 votes

I would say 5-10 or 10-15 that seems most logical.

Nick Husher answered May 25, 2017

8.6k points

3 votes

consist of 8 to 10 reps to be most effective

Jsalvata answered May 30, 2017

8.2k points

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