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When strength training a set should consist of ______________ reps to be most effective. 5 to 10 8 to 10 8 to 12 10 to 15

When strength training a set should consist of ______________ reps to be most effective. 5 to 10 8 to 10 8 to 12 10 to 15
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4 votes
When strength training a set should consist of ______________ reps to be most effective.

5 to 10


8 to 10


8 to 12


10 to 15

User Byron Hawkins
by
8.1k points

2 Answers

3 votes
I would say 5-10 or 10-15 that seems most logical.
User Nick Husher
by
8.6k points
3 votes
consist of 8 to 10 reps to be most effective
User Jsalvata
by
8.2k points
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