Question

Which choice is best for lowering the amount of saturated fat in your diet

A.replace processed grains with whole grains
B. Replace beef or pork with leaner meats
C. Replace sodas with fresh fruit juices

Answer 1

"B. Replace beef or pork with leaner meats Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of high-quality protein and essential nutrients.Beef skeletal muscle meat can be cut into roasts, short ribs or steak (filet mignon, sirloin steak, rump steak, rib steak, rib eye steak, hanger steak, etc.)."

Answer 2

The answer is B. Today’s processed beef a pork has a high amount of body fats. This is because most of these animals are zero-grazed and fed with growth hormones and antibiotics to fatten them. Meat from animals that roam and graze g is much leaner. Meat is still an important diet and therefore consuming lean meat is critical for those omega fatty acids.