Register
Why are dynamic stretches part of an effective workout
90.7k views
3 votes
Why are dynamic stretches part of an effective workout

User Janell
by
7.4k points

1 Answer

7 votes
You need to increase your muscles core temperature and dynamic stretching can accomplish this
User Haim Bendanan
by
8.4k points
← Prev Question Next Question →

Related questions

User UntitledGraphic
asked Aug 14, 2021 49.7k views
What is the science behind preforming dynamic stretches pre-workout rather than static stretches?
UntitledGraphic asked Aug 14, 2021
by UntitledGraphic
8.5k points
1 answer
3 votes
49.7k views
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

9.5m questions

12.2m answers

Other Questions

This gas makes up close to one fourth of the air surrounding earth
Is the plurea one of the membranes beside the lungs?
How to make a cheesecake in 5 simple steps?
To develop good eye habits, you should ___________.
How do heart and lungs work together?
Link Copied!